15.0 km | 01:12:14 | 04:48/km日期: 2015-03-08 08:01 - 卡路里: 930 Cal - 總步數: 14112 - 平均步頻: 195 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 89%
Pace: 04'51" / 04'52" / 04'45" / 04'47" / 04'53" / 04'47" / 04'52" / 04'52" / 04'54" / 04'50" / 04'50" / 04'50" / 04'56" / 04'46" / 04'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 | 193 / 106 |
| 2 | | 04'53" (+00'34") | 1009 / 2009 | 195 / 104 |
| 3 | | 04'42" (+00'23") | 994 / 3004 | 195 / 108 |
| 4 | | 04'48" (+00'29") | 1003 / 4008 | 195 / 106 |
| 5 | | 04'51" (+00'32") | 994 / 5002 | 194 / 105 |
| 6 | | 04'48" (+00'29") | 1008 / 6011 | 193 / 107 |
| 7 | | 04'51" (+00'32") | 996 / 7008 | 194 / 105 |
| 8 | | 04'51" (+00'32") | 1001 / 8009 | 194 / 105 |
| 9 | | 04'53" (+00'34") | 992 / 9001 | 193 / 105 |
| 10 | | 04'52" (+00'33") | 1004 / 10006 | 194 / 105 |
| 11 | | 04'49" (+00'30") | 1000 / 11006 | 196 / 105 |
| 12 | | 04'52" (+00'33") | 1007 / 12013 | 194 / 105 |
| 13 | | 04'54" (+00'35") | 988 / 13002 | 195 / 104 |
| 14 | | 04'45" (+00'26") | 1011 / 14013 | 197 / 106 |
| 15 | | 04'19" | 995 / 15009 | 202 / 114 |
| 16 | | 05'00" (+00'41") | 13 / 15022 | 210 / 95 |
朋友們都去跑高雄馬，我只能在遙遠的地方陪跑，沒有偷懶優…
設定為LSD，保持輕鬆的速度，只有最後一公里稍微加快…
3月累積里程 : 249.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'53" | 00:24'08" |
| 6 | 04'47" | 00:28'55" |
| 7 | 04'52" | 00:33'47" |
| 8 | 04'52" | 00:38'39" |
| 9 | 04'54" | 00:43'33" |
| 10 | 04'50" | 00:48'23" |
| 11 | 04'50" | 00:53'13" |
| 12 | 04'50" | 00:58'03" |
| 13 | 04'56" | 01:02'59" |
| 14 | 04'46" | 01:07'45" |
| 15 | 04'20" | 01:12'05" |
| 15.0 | 06'26" | 01:12'14" |
展開計圈分析
留言 
