上存 2015/03/07 訓練日誌

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ID 29052

91 位追隨者

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100.0 km | 12:52:13 | 07:43/km | 第27馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	12:52:13
總名次	113 / -
分組名次	- / -
平均速度	07:43/km

官方證書

上存

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'06")

00:30'06" (+02'13")

00:57'59"

10 km

(00:57'59")

00:27'53"

15 km

(01:29'37")

00:31'38" (+03'45")

01:11'57" (+13'58")

20 km

(02:09'56")

00:40'19" (+12'26")

25 km

(02:43'12")

00:33'16" (+05'23")

01:16'40" (+18'41")

30 km

(03:26'36")

00:43'24" (+15'31")

35 km

(04:13'14")

00:46'38" (+18'45")

01:36'37" (+38'38")

40 km

(05:03'13")

00:49'59" (+22'06")

45 km

(05:47'44")

00:44'31" (+16'38")

01:28'57" (+30'58")

50 km

(06:32'10")

00:44'26" (+16'33")

55 km

(07:11'20")

00:39'10" (+11'17")

01:10'14" (+12'15")

60 km

(07:42'24")

00:31'04" (+03'11")

65 km

(08:22'38")

00:40'14" (+12'21")

01:12'34" (+14'35")

70 km

(08:54'58")

00:32'20" (+04'27")

75 km

(09:28'03")

00:33'05" (+05'12")

01:10'31" (+12'32")

80 km

(10:05'29")

00:37'26" (+09'33")

85 km

(10:47'11")

00:41'42" (+13'49")

01:17'07" (+19'08")

90 km

(11:22'36")

00:35'25" (+07'32")

95 km

(11:59'31")

00:36'55" (+09'02")

01:11'26" (+13'27")

100 km

(12:34'02")

00:34'31" (+06'38")

Finish

(12:52:13)

日期: 2015-03-07 05:02 - 總爬升: 2778 m - 平均心率: 61 - 卡路里: 9814 Cal - 溫度: 20°C - 濕度: 83%

雲林

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雲林

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雲林

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雲林

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賽前宣言: 加油!

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 200.33 km

XT 上傳 | 9 years ago

傅振源, 林宜德和其他 30 人說推

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觀看另 10 則留言

曾子齊恭喜上存兄!超強的
南橫，鎮西堡双達陣~

2015-03-12 11:40 ·

上存感謝子齊兄，也恭喜子齊兄南橫108，高雄馬連馬成功!

2015-03-14 23:28 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'40"	00:11'57"
3	05'49"	00:17'46"
4	05'15"	00:23'01"
5	07'05"	00:30'06"
6	05'58"	00:36'04"
7	05'25"	00:41'29"
8	05'48"	00:47'17"
9	05'46"	00:53'03"
10	04'56"	00:57'59"
11	06'43"	01:04'42"
12	05'30"	01:10'12"
13	06'09"	01:16'21"
14	06'45"	01:23'06"
15	06'31"	01:29'37"
16	07'01"	01:36'38"
17	06'42"	01:43'20"
18	06'04"	01:49'24"
19	13'29"	02:02'53"
20	07'03"	02:09'56"
21	05'54"	02:15'50"
22	05'23"	02:21'13"
23	08'28"	02:29'41"
24	06'05"	02:35'46"
25	07'26"	02:43'12"
26	08'29"	02:51'41"
27	14'45"	03:06'26"
28	02'20"	03:08'46"
29	07'59"	03:16'45"
30	09'51"	03:26'36"
31	07'51"	03:34'27"
32	12'05"	03:46'32"
33	08'57"	03:55'29"
34	08'26"	04:03'55"
35	09'19"	04:13'14"
36	09'35"	04:22'49"
37	09'35"	04:32'24"
38	08'50"	04:41'14"
39	09'22"	04:50'36"
40	12'37"	05:03'13"
41	08'26"	05:11'39"
42	08'43"	05:20'22"
43	08'38"	05:29'00"
44	08'39"	05:37'39"
45	10'05"	05:47'44"
46	08'56"	05:56'40"
47	08'22"	06:05'02"
48	09'07"	06:14'09"
49	09'01"	06:23'10"
50	09'00"	06:32'10"
51	15'38"	06:47'48"
52	06'01"	06:53'49"
53	06'19"	07:00'08"
54	05'46"	07:05'54"
55	05'26"	07:11'20"
56	05'18"	07:16'38"
57	06'47"	07:23'25"
58	05'52"	07:29'17"
59	07'14"	07:36'31"
60	05'53"	07:42'24"
61	05'34"	07:47'58"
62	16'55"	08:04'53"
63	06'25"	08:11'18"
64	05'38"	08:16'56"
65	05'42"	08:22'38"
66	06'42"	08:29'20"
67	06'52"	08:36'12"
68	05'25"	08:41'37"
69	05'14"	08:46'51"
70	08'07"	08:54'58"
71	06'09"	09:01'07"
72	07'23"	09:08'30"
73	06'52"	09:15'22"
74	07'50"	09:23'12"
75	04'51"	09:28'03"
76	09'30"	09:37'33"
77	03'38"	09:41'11"
78	04'54"	09:46'05"
79	05'49"	09:51'54"
80	13'35"	10:05'29"
81	10'30"	10:15'59"
82	09'16"	10:25'15"
83	07'11"	10:32'26"
84	06'20"	10:38'46"
85	08'25"	10:47'11"
86	10'31"	10:57'42"
87	05'07"	11:02'49"
88	07'06"	11:09'55"
89	05'50"	11:15'45"
90	06'51"	11:22'36"
91	04'25"	11:27'01"
92	06'22"	11:33'23"
93	08'56"	11:42'19"
94	08'06"	11:50'25"
95	09'06"	11:59'31"
96	08'23"	12:07'54"
97	06'44"	12:14'38"
98	06'48"	12:21'26"
99	06'47"	12:28'13"
100	05'49"	12:34'02"
101	05'53"	12:39'55"
102	05'50"	12:45'45"
103	05'49"	12:51'34"
102.3	-1'-35"	12:52'42"