10.0 km | 01:12:12 | 07:12/km日期: 2021-06-01 07:36 - 平均心率: 138 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'41" / 07'55" / 07'46" / 07'45" / 07'07" / 06'51" / 06'44" / 06'48" / 06'55" / 06'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'02") | 1000 / 1000 |
2 | | 07'55" (+01'16") | 1000 / 2000 |
3 | | 07'44" (+01'05") | 1000 / 3000 |
4 | | 07'45" (+01'06") | 1000 / 4000 |
5 | | 07'06" (+00'27") | 1000 / 5000 |
6 | | 06'51" (+00'12") | 1000 / 6000 |
7 | | 06'44" (+00'05") | 1000 / 7000 |
8 | | 06'47" (+00'08") | 1000 / 8000 |
9 | | 06'54" (+00'15") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 04'31" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
134.54 km HOKA ONE ONE Arahi 5 Wide 累積 :
1362.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'55" | 00:15'36" |
3 | 07'46" | 00:23'22" |
4 | 07'45" | 00:31'07" |
5 | 07'07" | 00:38'14" |
6 | 06'51" | 00:45'05" |
7 | 06'44" | 00:51'49" |
8 | 06'48" | 00:58'37" |
9 | 06'55" | 01:05'32" |
10 | 06'39" | 01:12'11" |
10.0 | 05'31" | 01:12'14" |