12.0 km | 01:24:23 | 07:01/km日期: 2021-06-01 05:06 - 平均心率: 124 - 卡路里: 852 Cal - 平均步頻: 170
Pace: 08'30" / 06'45" / 06'41" / 06'43" / 06'40" / 06'41" / 06'56" / 06'57" / 06'54" / 07'15" / 07'15" / 07'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'40" (+00'01") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 07'15" (+00'36") | 1000 / 10000 |
| 11 | | 07'15" (+00'36") | 1000 / 11000 |
| 12 | | 07'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'34" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
156.57 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'45" | 00:15'15" |
| 3 | 06'41" | 00:21'56" |
| 4 | 06'43" | 00:28'39" |
| 5 | 06'40" | 00:35'19" |
| 6 | 06'41" | 00:42'00" |
| 7 | 06'56" | 00:48'56" |
| 8 | 06'57" | 00:55'53" |
| 9 | 06'54" | 01:02'47" |
| 10 | 07'15" | 01:10'02" |
| 11 | 07'15" | 01:17'17" |
| 12 | 07'15" | 01:24'32" |
| 12.0 | 06'42" | 01:24'36" |
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