17.0 km | 01:29:47 | 05:16/km日期: 2015-03-07 17:05 - 地點: 台大 - 平均心率: 169 - 卡路里: 896 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'37" / 05'07" / 05'11" / 05'13" / 05'30" / 05'23" / 04'54" / 05'12" / 05'19" / 05'18" / 05'24" / 05'23" / 05'20" / 05'15" / 05'28" / 05'31" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'41") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'46" (+00'57") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 91.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'07" | 00:09'44" |
| 3 | 05'11" | 00:14'55" |
| 4 | 05'13" | 00:20'08" |
| 5 | 05'30" | 00:25'38" |
| 6 | 05'23" | 00:31'01" |
| 7 | 04'54" | 00:35'55" |
| 8 | 05'12" | 00:41'07" |
| 9 | 05'19" | 00:46'26" |
| 10 | 05'18" | 00:51'44" |
| 11 | 05'24" | 00:57'08" |
| 12 | 05'23" | 01:02'31" |
| 13 | 05'20" | 01:07'51" |
| 14 | 05'15" | 01:13'06" |
| 15 | 05'28" | 01:18'34" |
| 16 | 05'31" | 01:24'05" |
| 17 | 05'24" | 01:29'29" |
| 17.0 | 05'52" | 01:29'34" |
展開計圈分析
留言 
