21.1 km | 02:16:30 | 06:27/km日期: 2015-03-01 15:09 - 卡路里: 1236 Cal
Pace: 05'55" / 05'33" / 05'40" / 05'43" / 05'46" / 05'46" / 05'46" / 05'55" / 05'56" / 05'57" / 06'10" / 06'22" / 07'14" / 06'40" / 06'44" / 07'17" / 07'30" / 07'22" / 07'27" / 08'07" / 06'30" / 08'58" /
3月累積里程 : 160.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'46" | 00:28'37" |
| 6 | 05'46" | 00:34'23" |
| 7 | 05'46" | 00:40'09" |
| 8 | 05'55" | 00:46'04" |
| 9 | 05'56" | 00:52'00" |
| 10 | 05'57" | 00:57'57" |
| 11 | 06'10" | 01:04'07" |
| 12 | 06'22" | 01:10'29" |
| 13 | 07'14" | 01:17'43" |
| 14 | 06'40" | 01:24'23" |
| 15 | 06'44" | 01:31'07" |
| 16 | 07'17" | 01:38'24" |
| 17 | 07'30" | 01:45'54" |
| 18 | 07'22" | 01:53'16" |
| 19 | 07'27" | 02:00'43" |
| 20 | 08'07" | 02:08'50" |
| 21 | 06'30" | 02:15'20" |
| 21.1 | 08'55" | 02:16'30" |
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