9.7 km | 00:54:49 | 05:40/km日期: 2013-04-23 19:00 - 地點: 麗山國中操場 - 天氣: 小悶熱 - 卡路里: 486 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'41" / 05'22" / 04'41" / 05'02" / 05'09" / 05'59" / 05'25" / 06'07" / 06'35" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 512 / 512 |
| 2 | | 05'45" (+01'03") | 503 / 1015 |
| 3 | | 05'49" (+01'07") | 506 / 1522 |
| 4 | | 04'50" (+00'08") | 492 / 2015 |
| 5 | | 04'42" | 509 / 2524 |
| 6 | | 04'50" (+00'08") | 510 / 3034 |
| 7 | | 04'47" (+00'05") | 500 / 3535 |
| 8 | | 05'15" (+00'33") | 503 / 4038 |
| 9 | | 04'52" (+00'10") | 505 / 4543 |
| 10 | | 05'29" (+00'47") | 506 / 5050 |
| 11 | | 06'29" (+01'47") | 501 / 5551 |
| 12 | | 05'19" (+00'37") | 509 / 6061 |
| 13 | | 04'49" (+00'07") | 501 / 6562 |
| 14 | | 06'04" (+01'22") | 505 / 7067 |
| 15 | | 05'54" (+01'12") | 507 / 7575 |
| 16 | | 06'26" (+01'44") | 496 / 8071 |
| 17 | | 06'34" (+01'52") | 504 / 8575 |
| 18 | | 06'33" (+01'51") | 512 / 9088 |
| 19 | | 06'37" (+01'55") | 495 / 9583 |
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 04'41" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'59" | 00:31'54" |
| 7 | 05'25" | 00:37'19" |
| 8 | 06'07" | 00:43'26" |
| 9 | 06'35" | 00:50'01" |
| 9.7 | 07'23" | 00:54'49" |
留言 
展開計圈分析
