16.1 km | 01:11:23 | 04:26/km日期: 2015-03-04 20:30 - 總爬升: 266 m - 天氣: 小雨 - 平均心率: 137 - 卡路里: 1014 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'09" / 04'41" / 04'51" / 04'49" / 04'44" / 04'47" / 04'50" / 04'50" / 04'05" / 04'04" / 04'03" / 04'01" / 04'03" / 04'04" / 04'04" / 04'01" / 03'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
264.54 km 
美津濃 MIZUNO Flagship PI 累積 :
382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'44" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'50" | 00:38'41" |
| 9 | 04'05" | 00:42'46" |
| 10 | 04'04" | 00:46'50" |
| 11 | 04'03" | 00:50'53" |
| 12 | 04'01" | 00:54'54" |
| 13 | 04'03" | 00:58'57" |
| 14 | 04'04" | 01:03'01" |
| 15 | 04'04" | 01:07'05" |
| 16 | 04'01" | 01:11'06" |
| 16.1 | 03'08" | 01:11'23" |
留言 
