13.4 km | 01:49:21 | 08:08/km日期: 2021-05-23 06:15 - 總爬升: 426 m - 平均心率: 147 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 09'14" / 08'04" / 08'08" / 09'04" / 08'27" / 09'24" / 09'40" / 18'04" / 07'31" / 07'09" / 06'08" / 07'36" / 07'48" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'06") | 1000 / 1000 |
2 | | 08'03" (+01'55") | 1000 / 2000 |
3 | | 08'08" (+02'00") | 1000 / 3000 |
4 | | 09'03" (+02'55") | 1000 / 4000 |
5 | | 08'27" (+02'19") | 1000 / 5000 |
6 | | 09'23" (+03'15") | 1000 / 6000 |
7 | | 09'40" (+03'32") | 1000 / 7000 |
8 | | 07'47" (+01'39") | 1000 / 8000 |
9 | | 07'31" (+01'23") | 1000 / 9000 |
10 | | 07'08" (+01'00") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 07'35" (+01'27") | 1000 / 12000 |
13 | | 07'48" (+01'40") | 1000 / 13000 |
14 | | 07'39" (+01'31") | 435 / 13435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 :
202.86 km 母子鱷魚 神速Y拖 累積 :
15590.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'04" | 00:17'18" |
3 | 08'08" | 00:25'26" |
4 | 09'04" | 00:34'30" |
5 | 08'27" | 00:42'57" |
6 | 09'24" | 00:52'21" |
7 | 09'40" | 01:02'01" |
8 | 18'04" | 01:20'05" |
9 | 07'31" | 01:27'36" |
10 | 07'09" | 01:34'45" |
11 | 06'08" | 01:40'53" |
12 | 07'36" | 01:48'29" |
13 | 07'48" | 01:56'17" |
13.4 | 07'41" | 01:59'38" |