21.6 km | 02:56:18 | 08:09/km日期: 2015-03-01 06:23 - 總爬升: 173 m - 卡路里: 1788 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'14" / 07'12" / 07'31" / 06'33" / 06'57" / 06'43" / 06'52" / 07'28" / 06'59" / 06'50" / 08'03" / 08'32" / 12'24" / 07'36" / 07'53" / 09'02" / 08'37" / 07'31" / 12'08" / 09'28" / 10'16" / 09'08" /
基本訓練
----------
林忆莲 -- 海阔天空
蘇打綠 -- 無眠
蕭敬騰 -- 新不了情
柯有倫- 零
凡人二重唱 -- 杜鵑鳥的黃昏
Emi Fujita -- Desperado
Chris de Burgh -- Lady In Red
庾澄慶 -- 缺口
胡夏 -- 065.那些年
U2 -- With Or Without You
心動
荒山亮 -- 天荒地老
安德烈·波伽利, Alan Gilbert & 紐約愛樂 -- Amazing Grace
李宗盛&林忆莲 -- 当爱已成往事
Frank Sinatra -- New York, New York
徐佳瑩 -- 身騎白馬
張惠妹 -- 排山倒海
好心分手
Sinead O'Connor -- Nothing Compares 2 U
Ennio Morricone -- On Earth As It Is In Heaven
Madonna -- Crazy For You
Ennio Morricone -- On Earth As It Is In Heaven
Madonna -- Crazy For You
Ennio Morricone -- On Earth As It Is In Heaven
Madonna -- Crazy For You
Mayday -- I Love You 無望
張震嶽+蔡健雅 -- 思念是一種病
梁靜茹 -- 06.C'est La Vie
Jon Bon Jovi -- Can't Turn You Loose (feat. Lea Michele)
Bryan Adams -- Have You Ever Really Loved A Woman
張惠妹 -- 080.掉了
3月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'12" | 00:13'26" |
| 3 | 07'31" | 00:20'57" |
| 4 | 06'33" | 00:27'30" |
| 5 | 06'57" | 00:34'27" |
| 6 | 06'43" | 00:41'10" |
| 7 | 06'52" | 00:48'02" |
| 8 | 07'28" | 00:55'30" |
| 9 | 06'59" | 01:02'29" |
| 10 | 06'50" | 01:09'19" |
| 11 | 08'03" | 01:17'22" |
| 12 | 08'32" | 01:25'54" |
| 13 | 12'24" | 01:38'18" |
| 14 | 07'36" | 01:45'54" |
| 15 | 07'53" | 01:53'47" |
| 16 | 09'02" | 02:02'49" |
| 17 | 08'37" | 02:11'26" |
| 18 | 07'31" | 02:18'57" |
| 19 | 12'08" | 02:31'05" |
| 20 | 09'28" | 02:40'33" |
| 21 | 10'16" | 02:50'49" |
| 21.6 | 09'06" | 02:56'18" |
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