11.3 km | 01:04:20 | 05:41/km日期: 2015-03-03 16:00 - 地點: 南港河濱 - 天氣: 晴 - 卡路里: 672 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'36" / 05'33" / 05'28" / 05'40" / 05'36" / 05'37" / 05'30" / 05'32" / 05'38" / 06'19" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 494 / 494 |
| 2 | | 05'38" (+00'15") | 499 / 994 |
| 3 | | 05'35" (+00'12") | 504 / 1498 |
| 4 | | 05'29" (+00'06") | 498 / 1996 |
| 5 | | 05'31" (+00'08") | 500 / 2497 |
| 6 | | 05'26" (+00'03") | 496 / 2994 |
| 7 | | 05'32" (+00'09") | 505 / 3499 |
| 8 | | 05'43" (+00'20") | 497 / 3996 |
| 9 | | 05'38" (+00'15") | 501 / 4498 |
| 10 | | 05'35" (+00'12") | 498 / 4996 |
| 11 | | 05'38" (+00'15") | 499 / 5496 |
| 12 | | 05'32" (+00'09") | 502 / 5998 |
| 13 | | 05'39" (+00'16") | 497 / 6496 |
| 14 | | 05'23" | 500 / 6997 |
| 15 | | 05'26" (+00'03") | 505 / 7502 |
| 16 | | 05'37" (+00'14") | 495 / 7997 |
| 17 | | 05'35" (+00'12") | 507 / 8504 |
| 18 | | 05'45" (+00'22") | 495 / 9000 |
| 19 | | 05'45" (+00'22") | 500 / 9500 |
| 20 | | 06'48" (+01'25") | 504 / 10004 |
| 21 | | 06'10" (+00'47") | 498 / 10503 |
| 22 | | 05'44" (+00'21") | 505 / 11008 |
| 23 | | 06'05" (+00'42") | 306 / 11315 |
3月累積里程 : 101.39 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'36" | 00:27'53" |
| 6 | 05'37" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'32" | 00:44'32" |
| 9 | 05'38" | 00:50'10" |
| 10 | 06'19" | 00:56'29" |
| 11 | 05'56" | 01:02'25" |
| 11.3 | 06'04" | 01:04'20" |
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