17.8 km | 02:25:25 | 08:11/km日期: 2021-05-20 05:36 - 總爬升: 420 m - 平均心率: 134 - 卡路里: 1486 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 09'58" / 07'57" / 08'10" / 08'17" / 11'48" / 17'28" / 17'54" / 08'14" / 06'24" / 07'22" / 11'18" / 12'30" / 13'29" / 12'48" / 06'54" / 17'22" / 07'35" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'48") | 1000 / 1000 |
| 2 | | 07'56" (+02'06") | 1000 / 2000 |
| 3 | | 08'09" (+02'19") | 1000 / 3000 |
| 4 | | 08'17" (+02'27") | 1000 / 4000 |
| 5 | | 11'47" (+05'57") | 1000 / 5000 |
| 6 | | 08'13" (+02'23") | 264 / 5264 |
| 7 | | 10'14" (+04'24") | 1000 / 6264 |
| 8 | | 08'49" (+02'59") | 1000 / 7264 |
| 9 | | 07'06" (+01'16") | 1000 / 8264 |
| 10 | | 05'50" | 1000 / 9264 |
| 11 | | 06'29" (+00'39") | 1000 / 10264 |
| 12 | | 07'13" (+01'23") | 1000 / 11264 |
| 13 | | 08'00" (+02'10") | 1000 / 12264 |
| 14 | | 08'14" (+02'24") | 1000 / 13264 |
| 15 | | 07'01" (+01'11") | 1000 / 14264 |
| 16 | | 06'55" (+01'05") | 1000 / 15264 |
| 17 | | 09'33" (+03'43") | 1000 / 16264 |
| 18 | | 07'55" (+02'05") | 1000 / 17264 |
| 19 | | 08'03" (+02'13") | 494 / 17759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 333.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'57" | 00:17'55" |
| 3 | 08'10" | 00:26'05" |
| 4 | 08'17" | 00:34'22" |
| 5 | 11'48" | 00:46'10" |
| 6 | 17'28" | 01:03'38" |
| 7 | 17'54" | 01:21'32" |
| 8 | 08'14" | 01:29'46" |
| 9 | 06'24" | 01:36'10" |
| 10 | 07'22" | 01:43'32" |
| 11 | 11'18" | 01:54'50" |
| 12 | 12'30" | 02:07'20" |
| 13 | 13'29" | 02:20'49" |
| 14 | 12'48" | 02:33'37" |
| 15 | 06'54" | 02:40'31" |
| 16 | 17'22" | 02:57'53" |
| 17 | 07'35" | 03:05'28" |
| 17.8 | 09'18" | 03:12'32" |
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