10.1 km | 01:24:53 | 08:24/km日期: 2021-05-18 22:45 - 總爬升: 253 m - 平均心率: 103 - 卡路里: 623 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 10'16" / 06'30" / 05'40" / 05'22" / 10'31" / 11'21" / 09'06" / 07'55" / 06'58" / 10'24" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 10'30" (+05'09") | 1000 / 5000 |
| 6 | | 11'15" (+05'54") | 1000 / 6000 |
| 7 | | 09'11" (+03'50") | 1000 / 7000 |
| 8 | | 07'54" (+02'33") | 1000 / 8000 |
| 9 | | 06'57" (+01'36") | 1000 / 9000 |
| 10 | | 10'24" (+05'03") | 1000 / 10000 |
| 11 | | 08'11" (+02'50") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 142.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'30" | 00:16'46" |
| 3 | 05'40" | 00:22'26" |
| 4 | 05'22" | 00:27'48" |
| 5 | 10'31" | 00:38'19" |
| 6 | 11'21" | 00:49'40" |
| 7 | 09'06" | 00:58'46" |
| 8 | 07'55" | 01:06'41" |
| 9 | 06'58" | 01:13'39" |
| 10 | 10'24" | 01:24'03" |
| 10.1 | 08'14" | 01:24'53" |
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