5.9 km | 00:53:41 | 09:07/km日期: 2014-01-30 17:01 - 卡路里: 514 Cal - 溫度: 25°C - 濕度: 54%
Pace: 07'01" / 07'37" / 08'00" / 09'04" / 12'45" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 418 / 418 |
| 2 | | 07'09" (+00'31") | 411 / 830 |
| 3 | | 08'32" (+01'54") | 411 / 1242 |
| 4 | | 07'06" (+00'28") | 417 / 1659 |
| 5 | | 07'14" (+00'36") | 423 / 2083 |
| 6 | | 08'14" (+01'36") | 418 / 2501 |
| 7 | | 07'52" (+01'14") | 421 / 2922 |
| 8 | | 07'17" (+00'39") | 420 / 3343 |
| 9 | | 09'01" (+02'23") | 411 / 3755 |
| 10 | | 12'21" (+05'43") | 414 / 4169 |
| 11 | | 11'42" (+05'04") | 417 / 4586 |
| 12 | | 13'32" (+06'54") | 414 / 5001 |
| 13 | | 09'18" (+02'40") | 413 / 5415 |
| 14 | | 11'16" (+04'38") | 415 / 5830 |
| 15 | | 12'16" (+05'38") | 57 / 5887 |
1月累積里程 : 5.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'37" | 00:14'38" |
| 3 | 08'00" | 00:22'38" |
| 4 | 09'04" | 00:31'42" |
| 5 | 12'45" | 00:44'27" |
| 5.9 | 10'24" | 00:53'41" |
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