11.2 km | 00:56:05 | 04:59/km日期: 2015-02-28 16:52 - 平均心率: 157 - 卡路里: 626 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'09" / 04'54" / 04'55" / 04'50" / 04'56" / 05'02" / 05'03" / 05'06" / 04'50" / 04'59" / 05'11" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 204.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 05'02" | 00:29'46" |
| 7 | 05'03" | 00:34'49" |
| 8 | 05'06" | 00:39'55" |
| 9 | 04'50" | 00:44'45" |
| 10 | 04'59" | 00:49'44" |
| 11 | 05'11" | 00:54'55" |
| 11.2 | 05'20" | 00:56'05" |
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