15.9 km | 01:17:42 | 04:52/km日期: 2015-02-27 15:54 - 平均心率: 161 - 卡路里: 888 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'58" / 05'01" / 04'47" / 04'44" / 04'50" / 04'57" / 05'00" / 04'55" / 04'43" / 04'43" / 04'42" / 04'59" / 04'58" / 04'46" / 04'44" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 204.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 04'47" | 00:14'46" |
4 | 04'44" | 00:19'30" |
5 | 04'50" | 00:24'20" |
6 | 04'57" | 00:29'17" |
7 | 05'00" | 00:34'17" |
8 | 04'55" | 00:39'12" |
9 | 04'43" | 00:43'55" |
10 | 04'43" | 00:48'38" |
11 | 04'42" | 00:53'20" |
12 | 04'59" | 00:58'19" |
13 | 04'58" | 01:03'17" |
14 | 04'46" | 01:08'03" |
15 | 04'44" | 01:12'47" |
15.9 | 05'19" | 01:17'42" |