15.8 km | 01:43:28 | 06:33/km日期: 2021-05-15 05:04 - 平均心率: 146 - 卡路里: 1046 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'45" / 05'29" / 05'40" / 05'43" / 05'53" / 06'21" / 06'23" / 06'21" / 06'24" / 06'24" / 06'34" / 06'41" / 06'30" / 06'22" / 06'35" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'19") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'39" (+00'11") | 1000 / 3000 |
4 | | 05'43" (+00'15") | 1000 / 4000 |
5 | | 05'53" (+00'25") | 1000 / 5000 |
6 | | 06'20" (+00'52") | 1000 / 6000 |
7 | | 06'23" (+00'55") | 1000 / 7000 |
8 | | 06'21" (+00'53") | 1000 / 8000 |
9 | | 06'23" (+00'55") | 1000 / 9000 |
10 | | 06'24" (+00'56") | 1000 / 10000 |
11 | | 06'33" (+01'05") | 1000 / 11000 |
12 | | 06'40" (+01'12") | 1000 / 12000 |
13 | | 06'30" (+01'02") | 1000 / 13000 |
14 | | 06'21" (+00'53") | 1000 / 14000 |
15 | | 06'34" (+01'06") | 1000 / 15000 |
16 | | 13'12" (+07'44") | 783 / 15783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
167.28 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'40" | 00:16'54" |
4 | 05'43" | 00:22'37" |
5 | 05'53" | 00:28'30" |
6 | 06'21" | 00:34'51" |
7 | 06'23" | 00:41'14" |
8 | 06'21" | 00:47'35" |
9 | 06'24" | 00:53'59" |
10 | 06'24" | 01:00'23" |
11 | 06'34" | 01:06'57" |
12 | 06'41" | 01:13'38" |
13 | 06'30" | 01:20'08" |
14 | 06'22" | 01:26'30" |
15 | 06'35" | 01:33'05" |
15.8 | 13'10" | 01:43'25" |