18.9 km | 01:51:42 | 05:55/km日期: 2021-05-16 04:45 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 10'40" / 06'03" / 06'01" / 05'50" / 05'51" / 05'53" / 05'48" / 05'48" / 05'38" / 05'41" / 05'42" / 05'41" / 05'33" / 05'40" / 05'37" / 05'56" / 05'41" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" (+00'07") | 1000 / 18000 |
| 19 | | 05'45" (+00'12") | 855 / 18855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'03" | 00:16'43" |
| 3 | 06'01" | 00:22'44" |
| 4 | 05'50" | 00:28'34" |
| 5 | 05'51" | 00:34'25" |
| 6 | 05'53" | 00:40'18" |
| 7 | 05'48" | 00:46'06" |
| 8 | 05'48" | 00:51'54" |
| 9 | 05'38" | 00:57'32" |
| 10 | 05'41" | 01:03'13" |
| 11 | 05'42" | 01:08'55" |
| 12 | 05'41" | 01:14'36" |
| 13 | 05'33" | 01:20'09" |
| 14 | 05'40" | 01:25'49" |
| 15 | 05'37" | 01:31'26" |
| 16 | 05'56" | 01:37'22" |
| 17 | 05'41" | 01:43'03" |
| 18 | 05'41" | 01:48'44" |
| 18.9 | 05'46" | 01:53'40" |
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