10.2 km | 01:05:01 | 06:22/km日期: 2015-03-01 06:59 - 卡路里: 744 Cal - 溫度: 12°C - 濕度: 98%
Pace: 07'11" / 06'34" / 06'24" / 06'22" / 06'22" / 06'09" / 06'18" / 06'09" / 06'06" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 210 / 10210 |
3月累積里程 :
75.30 km 
Asics SKYSENSOR GLIDE 2 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 06'24" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'22" | 00:32'53" |
| 6 | 06'09" | 00:39'02" |
| 7 | 06'18" | 00:45'20" |
| 8 | 06'09" | 00:51'29" |
| 9 | 06'06" | 00:57'35" |
| 10 | 06'08" | 01:03'43" |
| 10.2 | 06'15" | 01:05'02" |
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