10.1 km | 00:58:30 | 05:45/km日期: 2013-04-18 17:30 - 地點: 單車道 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'03" / 05'17" / 05'21" / 05'34" / 05'39" / 06'30" / 05'59" / 06'21" / 05'58" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1025 / 1025 |
| 2 | | 05'16" (+00'13") | 1015 / 2041 |
| 3 | | 05'21" (+00'18") | 998 / 3040 |
| 4 | | 05'33" (+00'30") | 1013 / 4053 |
| 5 | | 05'40" (+00'37") | 996 / 5049 |
| 6 | | 06'31" (+01'28") | 1004 / 6053 |
| 7 | | 06'03" (+01'00") | 1006 / 7060 |
| 8 | | 06'15" (+01'12") | 1010 / 8071 |
| 9 | | 05'57" (+00'54") | 1007 / 9078 |
| 10 | | 05'55" (+00'52") | 1017 / 10095 |
4月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'21" | 00:15'41" |
| 4 | 05'34" | 00:21'15" |
| 5 | 05'39" | 00:26'54" |
| 6 | 06'30" | 00:33'24" |
| 7 | 05'59" | 00:39'23" |
| 8 | 06'21" | 00:45'44" |
| 9 | 05'58" | 00:51'42" |
| 10 | 05'54" | 00:57'36" |
| 10.1 | 06'09" | 00:58'30" |
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