7.0 km | 00:42:33 | 06:02/km日期: 2021-05-14 19:57 - 平均心率: 131 - 卡路里: 359 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'59" / 05'49" / 05'46" / 05'49" / 05'56" / 05'55" / 07'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 400 / 400 |
| 2 | | 05'56" (+00'13") | 400 / 800 |
| 3 | | 05'51" (+00'08") | 400 / 1200 |
| 4 | | 05'52" (+00'09") | 400 / 1600 |
| 5 | | 05'43" | 400 / 2000 |
| 6 | | 05'43" | 400 / 2400 |
| 7 | | 05'48" (+00'05") | 400 / 2800 |
| 8 | | 05'50" (+00'07") | 400 / 3199 |
| 9 | | 05'44" (+00'01") | 400 / 3599 |
| 10 | | 05'48" (+00'05") | 400 / 3999 |
| 11 | | 05'48" (+00'05") | 400 / 4399 |
| 12 | | 05'55" (+00'12") | 400 / 4800 |
| 13 | | 05'54" (+00'11") | 400 / 5200 |
| 14 | | 05'59" (+00'16") | 400 / 5600 |
| 15 | | 06'01" (+00'18") | 400 / 6000 |
| 16 | | 06'31" (+00'48") | 400 / 6400 |
| 17 | | 06'59" (+01'16") | 400 / 6800 |
| 18 | | 07'45" (+02'02") | 247 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
119.65 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 07'01" | 00:42'15" |
| 7.0 | 06'42" | 00:42'34" |
展開計圈分析
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