8.5 km | 00:39:59 | 04:41/km日期: 2021-04-18 08:11 - 平均心率: 168 - 卡路里: 473 Cal - 平均步頻: 180
Pace: 04'38" / 04'43" / 04'44" / 04'30" / 04'42" / 04'43" / 04'50" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 253 / 253 |
| 2 | | 06'08" (+02'12") | 162 / 416 |
| 3 | | 04'03" (+00'07") | 246 / 663 |
| 4 | | 05'22" (+01'26") | 186 / 849 |
| 5 | | 04'10" (+00'14") | 239 / 1088 |
| 6 | | 05'34" (+01'38") | 179 / 1267 |
| 7 | | 04'06" (+00'10") | 243 / 1511 |
| 8 | | 05'47" (+01'51") | 172 / 1683 |
| 9 | | 04'01" (+00'05") | 248 / 1932 |
| 10 | | 05'24" (+01'28") | 185 / 2117 |
| 11 | | 04'03" (+00'07") | 246 / 2363 |
| 12 | | 05'16" (+01'20") | 189 / 2553 |
| 13 | | 04'05" (+00'09") | 244 / 2798 |
| 14 | | 05'01" (+01'05") | 199 / 2997 |
| 15 | | 04'05" (+00'09") | 244 / 3241 |
| 16 | | 05'01" (+01'05") | 199 / 3440 |
| 17 | | 04'04" (+00'08") | 245 / 3685 |
| 18 | | 05'25" (+01'29") | 184 / 3870 |
| 19 | | 04'10" (+00'14") | 239 / 4109 |
| 20 | | 05'39" (+01'43") | 176 / 4286 |
| 21 | | 04'06" (+00'10") | 243 / 4529 |
| 22 | | 05'36" (+01'40") | 178 / 4708 |
| 23 | | 04'10" (+00'14") | 239 / 4947 |
| 24 | | 05'24" (+01'28") | 185 / 5132 |
| 25 | | 04'05" (+00'09") | 244 / 5377 |
| 26 | | 05'10" (+01'14") | 193 / 5571 |
| 27 | | 04'03" (+00'07") | 245 / 5817 |
| 28 | | 05'10" (+01'14") | 193 / 6010 |
| 29 | | 04'10" (+00'14") | 239 / 6249 |
| 30 | | 07'37" (+03'41") | 131 / 6380 |
| 31 | | 04'15" (+00'19") | 235 / 6616 |
| 32 | | 05'18" (+01'22") | 188 / 6804 |
| 33 | | 04'02" (+00'06") | 247 / 7052 |
| 34 | | 05'18" (+01'22") | 188 / 7240 |
| 35 | | 04'04" (+00'08") | 245 / 7485 |
| 36 | | 05'40" (+01'44") | 176 / 7661 |
| 37 | | 03'59" (+00'03") | 250 / 7912 |
| 38 | | 05'20" (+01'24") | 187 / 8099 |
| 39 | | 03'59" (+00'03") | 250 / 8350 |
| 40 | | 06'12" (+02'16") | 159 / 8509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 120.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'30" | 00:18'35" |
| 5 | 04'42" | 00:23'17" |
| 6 | 04'43" | 00:28'00" |
| 7 | 04'50" | 00:32'50" |
| 8 | 04'40" | 00:37'30" |
| 8.5 | 04'52" | 00:39'59" |
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