10.0 km | 00:55:06 | 05:30/km日期: 2021-04-17 06:30 - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 178
Pace: 06'37" / 06'08" / 05'54" / 07'48" / 05'19" / 04'57" / 05'04" / 05'07" / 05'03" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+01'00") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'18" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 120.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 05'54" | 00:18'39" |
| 4 | 07'48" | 00:26'27" |
| 5 | 05'19" | 00:31'46" |
| 6 | 04'57" | 00:36'43" |
| 7 | 05'04" | 00:41'47" |
| 8 | 05'07" | 00:46'54" |
| 9 | 05'03" | 00:51'57" |
| 10 | 05'00" | 00:56'57" |
| 10.0 | 03'54" | 00:56'58" |
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