14.3 km | 01:30:07 | 06:19/km日期: 2021-05-14 05:10 - 總爬升: 349 m - 平均心率: 164 - 卡路里: 667 Cal - 總步數: 16050 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'51" / 06'58" / 05'59" / 06'13" / 06'19" / 06'46" / 07'29" / 06'41" / 06'07" / 05'00" / 05'18" / 05'28" / 05'56" / 06'01" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'48") | 1001 / 1001 | 176 / 81 |
| 2 | | 07'04" (+01'58") | 1001 / 2002 | 177 / 79 |
| 3 | | 06'01" (+00'55") | 1000 / 3002 | 177 / 93 |
| 4 | | 06'18" (+01'12") | 1000 / 4003 | 180 / 87 |
| 5 | | 06'23" (+01'17") | 1000 / 5003 | 180 / 86 |
| 6 | | 06'59" (+01'53") | 1000 / 6003 | 178 / 80 |
| 7 | | 07'38" (+02'32") | 1000 / 7003 | 172 / 75 |
| 8 | | 06'40" (+01'34") | 1000 / 8003 | 180 / 83 |
| 9 | | 06'04" (+00'58") | 1000 / 9003 | 168 / 97 |
| 10 | | 05'06" | 1001 / 10004 | 181 / 107 |
| 11 | | 05'22" (+00'16") | 1002 / 11007 | 182 / 102 |
| 12 | | 05'55" (+00'49") | 1001 / 12009 | 177 / 95 |
| 13 | | 05'40" (+00'34") | 1001 / 13010 | 180 / 97 |
| 14 | | 06'25" (+01'19") | 1000 / 14010 | 180 / 86 |
| 15 | | 05'45" (+00'39") | 254 / 14265 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 112.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 05'59" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 06'19" | 00:32'20" |
| 6 | 06'46" | 00:39'06" |
| 7 | 07'29" | 00:46'35" |
| 8 | 06'41" | 00:53'16" |
| 9 | 06'07" | 00:59'23" |
| 10 | 05'00" | 01:04'23" |
| 11 | 05'18" | 01:09'41" |
| 12 | 05'28" | 01:15'09" |
| 13 | 05'56" | 01:21'05" |
| 14 | 06'01" | 01:27'06" |
| 14.3 | 11'19" | 01:30'07" |
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