21.0 km | 02:11:54 | 06:16/km日期: 2021-05-13 16:24 - 平均心率: 154 - 卡路里: 1473 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 13'17" / 06'11" / 06'04" / 06'04" / 06'09" / 06'09" / 18'48" / 06'37" / 11'33" / 07'06" / 10'37" / 06'08" / 06'07" / 06'04" / 06'11" / 06'51" / 06'29" / 07'19" / 06'33" / 07'02" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'55") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 07'06" (+01'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 06'07" (+00'32") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 1000 / 15000 |
| 16 | | 06'11" (+00'36") | 1000 / 16000 |
| 17 | | 06'29" (+00'54") | 1000 / 17000 |
| 18 | | 06'26" (+00'51") | 1000 / 18000 |
| 19 | | 06'33" (+00'58") | 1000 / 19000 |
| 20 | | 06'23" (+00'48") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'28" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
102.18 km 
Nike Air Zoom Pegasus 37鴛鴦 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 06'11" | 00:19'28" |
| 3 | 06'04" | 00:25'32" |
| 4 | 06'04" | 00:31'36" |
| 5 | 06'09" | 00:37'45" |
| 6 | 06'09" | 00:43'54" |
| 7 | 18'48" | 01:02'42" |
| 8 | 06'37" | 01:09'19" |
| 9 | 11'33" | 01:20'52" |
| 10 | 07'06" | 01:27'58" |
| 11 | 10'37" | 01:38'35" |
| 12 | 06'08" | 01:44'43" |
| 13 | 06'07" | 01:50'50" |
| 14 | 06'04" | 01:56'54" |
| 15 | 06'11" | 02:03'05" |
| 16 | 06'51" | 02:09'56" |
| 17 | 06'29" | 02:16'25" |
| 18 | 07'19" | 02:23'44" |
| 19 | 06'33" | 02:30'17" |
| 20 | 07'02" | 02:37'19" |
| 21 | 05'35" | 02:42'54" |
| 21.0 | 05'21" | 02:42'59" |
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