10.5 km | 01:03:34 | 06:03/km日期: 2021-05-13 10:40 - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'31" / 06'12" / 06'13" / 05'53" / 05'50" / 05'50" / 05'34" / 06'14" / 06'09" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
225.25 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 05'50" | 00:36'29" |
| 7 | 05'34" | 00:42'03" |
| 8 | 06'14" | 00:48'17" |
| 9 | 06'09" | 00:54'26" |
| 10 | 05'56" | 01:00'22" |
| 10.5 | 06'19" | 01:03'34" |
留言 
展開計圈分析
