10.0 km | 01:01:51 | 06:10/km日期: 2021-05-11 17:50 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'34" / 06'20" / 06'18" / 06'20" / 05'47" / 05'48" / 05'51" / 06'08" / 07'18" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 05'47" | 00:31'19" |
| 6 | 05'48" | 00:37'07" |
| 7 | 05'51" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 07'18" | 00:56'24" |
| 10 | 06'12" | 01:02'36" |
| 10.0 | 05'04" | 01:02'40" |
展開計圈分析
留言 
