34.6 km | 03:32:49 | 06:09/km日期: 2015-02-27 09:08 - 總爬升: 679 m - 卡路里: 2179 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'53" / 07'01" / 06'50" / 06'10" / 05'00" / 05'18" / 05'14" / 04'56" / 07'42" / 05'14" / 05'53" / 06'57" / 07'00" / 07'02" / 05'33" / 05'03" / 05'09" / 11'09" / 07'01" / 06'54" / 05'55" / 04'51" / 04'47" / 05'07" / 05'42" / 08'17" / 05'45" / 06'13" / 05'48" / 06'20" / 06'30" / 05'31" / 05'09" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'06") | 1000 / 1000 |
| 2 | | 07'02" (+02'16") | 1000 / 2000 |
| 3 | | 06'49" (+02'03") | 1000 / 3000 |
| 4 | | 06'10" (+01'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 07'41" (+02'55") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" (+01'06") | 1000 / 11000 |
| 12 | | 06'57" (+02'11") | 1000 / 12000 |
| 13 | | 06'59" (+02'13") | 1000 / 13000 |
| 14 | | 07'00" (+02'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'47") | 1000 / 15000 |
| 16 | | 05'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" (+00'22") | 1000 / 17000 |
| 18 | | 11'09" (+06'23") | 1000 / 18000 |
| 19 | | 07'01" (+02'15") | 1000 / 19000 |
| 20 | | 06'53" (+02'07") | 1000 / 20000 |
| 21 | | 05'54" (+01'08") | 1000 / 21000 |
| 22 | | 04'50" (+00'04") | 1000 / 22000 |
| 23 | | 04'46" | 1000 / 23000 |
| 24 | | 05'07" (+00'21") | 1000 / 24000 |
| 25 | | 05'41" (+00'55") | 1000 / 25000 |
| 26 | | 08'16" (+03'30") | 1000 / 26000 |
| 27 | | 05'45" (+00'59") | 1000 / 27000 |
| 28 | | 06'12" (+01'26") | 1000 / 28000 |
| 29 | | 05'48" (+01'02") | 1000 / 29000 |
| 30 | | 06'19" (+01'33") | 1000 / 30000 |
| 31 | | 06'29" (+01'43") | 1000 / 31000 |
| 32 | | 05'31" (+00'45") | 1000 / 32000 |
| 33 | | 05'08" (+00'22") | 1000 / 33000 |
| 34 | | 05'01" (+00'15") | 1000 / 34000 |
| 35 | | 04'57" (+00'11") | 587 / 34587 |
2月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'01" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 06'10" | 00:27'54" |
| 5 | 05'00" | 00:32'54" |
| 6 | 05'18" | 00:38'12" |
| 7 | 05'14" | 00:43'26" |
| 8 | 04'56" | 00:48'22" |
| 9 | 07'42" | 00:56'04" |
| 10 | 05'14" | 01:01'18" |
| 11 | 05'53" | 01:07'11" |
| 12 | 06'57" | 01:14'08" |
| 13 | 07'00" | 01:21'08" |
| 14 | 07'02" | 01:28'10" |
| 15 | 05'33" | 01:33'43" |
| 16 | 05'03" | 01:38'46" |
| 17 | 05'09" | 01:43'55" |
| 18 | 11'09" | 01:55'04" |
| 19 | 07'01" | 02:02'05" |
| 20 | 06'54" | 02:08'59" |
| 21 | 05'55" | 02:14'54" |
| 22 | 04'51" | 02:19'45" |
| 23 | 04'47" | 02:24'32" |
| 24 | 05'07" | 02:29'39" |
| 25 | 05'42" | 02:35'21" |
| 26 | 08'17" | 02:43'38" |
| 27 | 05'45" | 02:49'23" |
| 28 | 06'13" | 02:55'36" |
| 29 | 05'48" | 03:01'24" |
| 30 | 06'20" | 03:07'44" |
| 31 | 06'30" | 03:14'14" |
| 32 | 05'31" | 03:19'45" |
| 33 | 05'09" | 03:24'54" |
| 34 | 05'01" | 03:29'55" |
| 34.6 | 04'57" | 03:32'50" |
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