| 全馬 | 05:50:31 | 08:18/km | 第18馬官方成績 | 日期 | 2021-05-09 | 成績 | 05:50:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" | 01:07'35" | | 00:35'08" (+02'41") | | 00:37'45" (+05'18") | 01:16'42" (+09'07") | | 00:38'57" (+06'30") | | 00:45'21" (+12'54") | 01:29'47" (+22'12") | | 00:44'26" (+11'59") | | 00:49'15" (+16'48") | 01:37'16" (+29'41") | | 00:48'01" (+15'34") | |
日期: 2021-05-09 05:00 - 天氣: 炎熱 - 平均心率: 133 - 卡路里: 1922 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" | 1000 / 1000 | 2 | | 06'20" (+00'03") | 1000 / 2000 | 3 | | 06'43" (+00'26") | 1000 / 3000 | 4 | | 06'38" (+00'21") | 1000 / 4000 | 5 | | 06'26" (+00'09") | 1000 / 5000 |
6 | | 06'50" (+00'33") | 1000 / 6000 | 7 | | 07'08" (+00'51") | 1000 / 7000 | 8 | | 07'19" (+01'02") | 1000 / 8000 | 9 | | 06'53" (+00'36") | 1000 / 9000 | 10 | | 06'54" (+00'37") | 1000 / 10000 | 11 | | 07'22" (+01'05") | 1000 / 11000 | 12 | | 07'34" (+01'17") | 1000 / 12000 | 13 | | 07'52" (+01'35") | 1000 / 13000 | 14 | | 07'22" (+01'05") | 1000 / 14000 | 15 | | 07'34" (+01'17") | 1000 / 15000 | 16 | | 08'04" (+01'47") | 1000 / 16000 | 17 | | 07'09" (+00'52") | 1000 / 17000 | 18 | | 07'22" (+01'05") | 1000 / 18000 | 19 | | 07'52" (+01'35") | 1000 / 19000 | 20 | | 08'27" (+02'10") | 1000 / 20000 | 21 | | 08'23" (+02'06") | 1000 / 21000 | 22 | | 10'15" (+03'58") | 1000 / 22000 | 23 | | 08'38" (+02'21") | 1000 / 23000 | 24 | | 09'03" (+02'46") | 1000 / 24000 | 25 | | 08'59" (+02'42") | 1000 / 25000 | 26 | | 09'34" (+03'17") | 1000 / 26000 | 27 | | 08'39" (+02'22") | 1000 / 27000 | 28 | | 09'02" (+02'45") | 1000 / 28000 | 29 | | 08'58" (+02'41") | 1000 / 29000 | 30 | | 08'11" (+01'54") | 1000 / 30000 | 31 | | 08'29" (+02'12") | 1000 / 31000 | 32 | | 09'21" (+03'04") | 1000 / 32000 | 33 | | 10'30" (+04'13") | 1000 / 33000 | 34 | | 11'13" (+04'56") | 1000 / 34000 | 35 | | 09'40" (+03'23") | 1000 / 35000 | 36 | | 09'40" (+03'23") | 1000 / 36000 | 37 | | 10'10" (+03'53") | 1000 / 37000 | 38 | | 09'32" (+03'15") | 1000 / 38000 | 39 | | 09'18" (+03'01") | 1000 / 39000 | 40 | | 09'19" (+03'02") | 1000 / 40000 | 41 | | 09'26" (+03'09") | 1000 / 41000 | 42 | | 08'00" (+01'43") | 1000 / 42000 | 43 | | 08'07" (+01'50") | 214 / 42214 |
基隆陳麗紅 餓暈了 補一下 賽後評分: 秋去春來夏至 一年了 時間真快 美麗的黃金小鎮 依舊 滿滿的回憶 耐熱暑訓練心的好所在😊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 235.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'21" | 00:12'38" | 3 | 06'44" | 00:19'22" | 4 | 06'38" | 00:26'00" | 5 | 06'27" | 00:32'27" | 6 | 06'51" | 00:39'18" | 7 | 07'09" | 00:46'27" | 8 | 07'19" | 00:53'46" | 9 | 06'54" | 01:00'40" | 10 | 06'55" | 01:07'35" | 11 | 07'22" | 01:14'57" | 12 | 07'35" | 01:22'32" | 13 | 07'52" | 01:30'24" | 14 | 07'22" | 01:37'46" | 15 | 07'34" | 01:45'20" | 16 | 08'05" | 01:53'25" | 17 | 07'10" | 02:00'35" | 18 | 07'22" | 02:07'57" | 19 | 07'52" | 02:15'49" | 20 | 08'28" | 02:24'17" | 21 | 08'24" | 02:32'41" | 22 | 10'15" | 02:42'56" | 23 | 08'39" | 02:51'35" | 24 | 09'03" | 03:00'38" | 25 | 09'00" | 03:09'38" | 26 | 09'34" | 03:19'12" | 27 | 08'40" | 03:27'52" | 28 | 09'02" | 03:36'54" | 29 | 08'59" | 03:45'53" | 30 | 08'11" | 03:54'04" | 31 | 08'30" | 04:02'34" | 32 | 09'21" | 04:11'55" | 33 | 10'30" | 04:22'25" | 34 | 11'14" | 04:33'39" | 35 | 09'40" | 04:43'19" | 36 | 09'40" | 04:52'59" | 37 | 10'11" | 05:03'10" | 38 | 09'32" | 05:12'42" | 39 | 09'18" | 05:22'00" | 40 | 09'20" | 05:31'20" | 41 | 09'26" | 05:40'46" | 42 | 08'01" | 05:48'47" | 42.2 | 08'09" | 05:50'32" |
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