10.2 km | 00:44:43 | 04:22/km日期: 2021-05-09 06:59 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'26" / 04'30" / 04'27" / 04'29" / 04'29" / 04'23" / 04'22" / 04'18" / 04'16" / 04'10" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'27" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'22" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" | 554 / 9554 |
| 11 | | 03'59" | 684 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'29" | 00:17'52" |
| 5 | 04'29" | 00:22'21" |
| 6 | 04'23" | 00:26'44" |
| 7 | 04'22" | 00:31'06" |
| 8 | 04'18" | 00:35'24" |
| 9 | 04'16" | 00:39'40" |
| 10 | 04'10" | 00:43'50" |
| 10.2 | 03'45" | 00:44'44" |
展開計圈分析
留言 
