21.2 km | 01:53:37 | 05:21/km日期: 2021-05-09 05:35 - 平均心率: 167 - 卡路里: 1297 Cal - 總步數: 19728 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'58" / 05'22" / 05'18" / 05'16" / 05'10" / 05'48" / 05'06" / 04'54" / 04'58" / 06'13" / 04'51" / 04'55" / 04'28" / 05'34" / 05'41" / 05'17" / 05'49" / 05'22" / 04'51" / 05'36" / 05'13" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'09") | 1001 / 1001 | 167 / 100 |
| 2 | | 05'23" (+00'34") | 1002 / 2003 | 176 / 105 |
| 3 | | 05'21" (+00'32") | 1002 / 3005 | 176 / 105 |
| 4 | | 05'18" (+00'29") | 1002 / 4008 | 175 / 107 |
| 5 | | 05'12" (+00'23") | 1000 / 5009 | 177 / 108 |
| 6 | | 05'53" (+01'04") | 1002 / 6011 | 163 / 103 |
| 7 | | 05'04" (+00'15") | 1000 / 7012 | 178 / 110 |
| 8 | | 05'01" (+00'12") | 1002 / 8015 | 177 / 112 |
| 9 | | 04'56" (+00'07") | 1000 / 9015 | 177 / 113 |
| 10 | | 06'19" (+01'30") | 1000 / 10016 | 168 / 94 |
| 11 | | 04'50" (+00'01") | 1002 / 11018 | 176 / 116 |
| 12 | | 04'56" (+00'07") | 1002 / 12020 | 174 / 115 |
| 13 | | 04'49" | 1002 / 13022 | 175 / 118 |
| 14 | | 05'22" (+00'33") | 1001 / 14023 | 175 / 106 |
| 15 | | 05'42" (+00'53") | 1000 / 15023 | 161 / 108 |
| 16 | | 05'17" (+00'28") | 1002 / 16026 | 175 / 107 |
| 17 | | 05'55" (+01'06") | 1000 / 17027 | 172 / 97 |
| 18 | | 05'29" (+00'40") | 1002 / 18030 | 173 / 105 |
| 19 | | 05'03" (+00'14") | 1000 / 19030 | 179 / 110 |
| 20 | | 05'44" (+00'55") | 1000 / 20031 | 173 / 100 |
| 21 | | 04'58" (+00'09") | 1000 / 21032 | 176 / 113 |
| 22 | | 04'42" | 166 / 21198 | 173 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
258.40 km 
Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'48" | 00:32'52" |
| 7 | 05'06" | 00:37'58" |
| 8 | 04'54" | 00:42'52" |
| 9 | 04'58" | 00:47'50" |
| 10 | 06'13" | 00:54'03" |
| 11 | 04'51" | 00:58'54" |
| 12 | 04'55" | 01:03'49" |
| 13 | 04'28" | 01:08'17" |
| 14 | 05'34" | 01:13'51" |
| 15 | 05'41" | 01:19'32" |
| 16 | 05'17" | 01:24'49" |
| 17 | 05'49" | 01:30'38" |
| 18 | 05'22" | 01:36'00" |
| 19 | 04'51" | 01:40'51" |
| 20 | 05'36" | 01:46'27" |
| 21 | 05'13" | 01:51'40" |
| 21.2 | 09'45" | 01:53'37" |
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