28.4 km | 02:49:11 | 05:57/km日期: 2015-02-25 18:23 - 地點: 楠梓 - 平均心率: 186 - 卡路里: 1686 Cal - 溫度: 25°C - 濕度: 82%
Pace: 03'50" / 05'30" / 05'30" / 05'29" / 05'25" / 05'43" / 05'55" / 05'38" / 05'45" / 05'41" / 05'44" / 05'57" / 06'11" / 06'05" / 07'13" / 05'53" / 06'07" / 06'13" / 05'55" / 06'25" / 06'05" / 06'04" / 06'20" / 07'38" / 06'17" / 05'55" / 06'26" / 05'56" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
327.65 km ASICS GT-1000 累積 :
1976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'30" | 00:09'20" |
3 | 05'30" | 00:14'50" |
4 | 05'29" | 00:20'19" |
5 | 05'25" | 00:25'44" |
6 | 05'43" | 00:31'27" |
7 | 05'55" | 00:37'22" |
8 | 05'38" | 00:43'00" |
9 | 05'45" | 00:48'45" |
10 | 05'41" | 00:54'26" |
11 | 05'44" | 01:00'10" |
12 | 05'57" | 01:06'07" |
13 | 06'11" | 01:12'18" |
14 | 06'05" | 01:18'23" |
15 | 07'13" | 01:25'36" |
16 | 05'53" | 01:31'29" |
17 | 06'07" | 01:37'36" |
18 | 06'13" | 01:43'49" |
19 | 05'55" | 01:49'44" |
20 | 06'25" | 01:56'09" |
21 | 06'05" | 02:02'14" |
22 | 06'04" | 02:08'18" |
23 | 06'20" | 02:14'38" |
24 | 07'38" | 02:22'16" |
25 | 06'17" | 02:28'33" |
26 | 05'55" | 02:34'28" |
27 | 06'26" | 02:40'54" |
28 | 05'56" | 02:46'50" |
28.4 | 06'05" | 02:49'11" |