12.1 km | 01:05:09 | 05:23/km日期: 2021-05-07 05:58 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 05'46" / 05'34" / 05'31" / 05'29" / 05'23" / 05'24" / 05'23" / 05'18" / 05'25" / 05'10" / 05'16" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 372.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'24" | 00:33'07" |
| 7 | 05'23" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'25" | 00:49'13" |
| 10 | 05'10" | 00:54'23" |
| 11 | 05'16" | 00:59'39" |
| 12 | 05'18" | 01:04'57" |
| 12.1 | 04'44" | 01:05'17" |
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