12.0 km | 01:01:58 | 05:09/km日期: 2021-05-06 19:35 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'03" / 04'59" / 04'58" / 04'58" / 04'56" / 05'40" / 05'09" / 05'09" / 05'15" / 05'12" / 05'18" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 03'50" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'56" | 00:24'54" |
| 6 | 05'40" | 00:30'34" |
| 7 | 05'09" | 00:35'43" |
| 8 | 05'09" | 00:40'52" |
| 9 | 05'15" | 00:46'07" |
| 10 | 05'12" | 00:51'19" |
| 11 | 05'18" | 00:56'37" |
| 12 | 05'20" | 01:01'57" |
| 12.0 | 04'49" | 01:01'59" |
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