15.3 km | 01:15:47 | 04:58/km日期: 2019-03-20 17:55 - 平均心率: 153 - 卡路里: 780 Cal
Pace: 05'19" / 05'13" / 05'22" / 05'14" / 05'16" / 05'03" / 04'58" / 04'56" / 04'46" / 04'53" / 04'29" / 04'34" / 04'39" / 04'39" / 04'49" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 333.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'03" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 04'56" | 00:41'21" |
| 9 | 04'46" | 00:46'07" |
| 10 | 04'53" | 00:51'00" |
| 11 | 04'29" | 00:55'29" |
| 12 | 04'34" | 01:00'03" |
| 13 | 04'39" | 01:04'42" |
| 14 | 04'39" | 01:09'21" |
| 15 | 04'49" | 01:14'10" |
| 15.3 | 06'20" | 01:15'47" |
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