18.0 km | 01:41:04 | 05:36/km日期: 2015-02-24 12:31 - 總爬升: 238 m - 卡路里: 1135 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'46" / 06'32" / 06'21" / 05'53" / 04'31" / 05'05" / 05'14" / 04'46" / 07'09" / 05'53" / 06'20" / 05'52" / 06'02" / 07'06" / 04'54" / 04'15" / 04'06" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'39") | 1000 / 1000 |
| 2 | | 06'32" (+02'27") | 1000 / 2000 |
| 3 | | 06'20" (+02'15") | 1000 / 3000 |
| 4 | | 05'53" (+01'48") | 1000 / 4000 |
| 5 | | 04'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+01'00") | 1000 / 6000 |
| 7 | | 05'13" (+01'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'41") | 1000 / 8000 |
| 9 | | 07'09" (+03'04") | 1000 / 9000 |
| 10 | | 05'52" (+01'47") | 1000 / 10000 |
| 11 | | 06'20" (+02'15") | 1000 / 11000 |
| 12 | | 05'51" (+01'46") | 1000 / 12000 |
| 13 | | 06'02" (+01'57") | 1000 / 13000 |
| 14 | | 07'05" (+03'00") | 1000 / 14000 |
| 15 | | 04'53" (+00'48") | 1000 / 15000 |
| 16 | | 04'15" (+00'10") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 04'18" (+00'13") | 1000 / 18000 |
| 19 | | 03'52" | 9 / 18009 |
2月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 05'53" | 00:25'32" |
| 5 | 04'31" | 00:30'03" |
| 6 | 05'05" | 00:35'08" |
| 7 | 05'14" | 00:40'22" |
| 8 | 04'46" | 00:45'08" |
| 9 | 07'09" | 00:52'17" |
| 10 | 05'53" | 00:58'10" |
| 11 | 06'20" | 01:04'30" |
| 12 | 05'52" | 01:10'22" |
| 13 | 06'02" | 01:16'24" |
| 14 | 07'06" | 01:23'30" |
| 15 | 04'54" | 01:28'24" |
| 16 | 04'15" | 01:32'39" |
| 17 | 04'06" | 01:36'45" |
| 18 | 04'18" | 01:41'03" |
| 18.0 | 03'33" | 01:41'05" |
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