12.6 km | 01:07:31 | 05:22/km日期: 2021-05-05 17:52 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'20" / 05'05" / 05'18" / 05'21" / 05'23" / 09'23" / 05'33" / 05'26" / 05'29" / 05'33" / 05'27" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'23" | 00:26'27" |
| 6 | 09'23" | 00:35'50" |
| 7 | 05'33" | 00:41'23" |
| 8 | 05'26" | 00:46'49" |
| 9 | 05'29" | 00:52'18" |
| 10 | 05'33" | 00:57'51" |
| 11 | 05'27" | 01:03'18" |
| 12 | 05'13" | 01:08'31" |
| 12.6 | 05'06" | 01:11'24" |
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