12.0 km | 01:11:56 | 05:58/km日期: 2021-05-05 05:06 - 平均心率: 140 - 卡路里: 978 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'15" / 06'00" / 05'55" / 05'54" / 05'57" / 05'50" / 05'49" / 05'52" / 05'58" / 05'44" / 07'11" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'19" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 1000 / 12000 |
| 13 | | 07'14" (+01'31") | 26 / 12026 |
很久沒跑10k,還真有點累😂
流的汗加衣服快1公斤😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
223.43 km 
brooks GHOST13 累積 :
959.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'49" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 05'58" | 00:53'30" |
| 10 | 05'44" | 00:59'14" |
| 11 | 07'11" | 01:06'25" |
| 12 | 06'13" | 01:12'38" |
| 12.0 | 07'29" | 01:12'50" |
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