14.3 km | 01:30:29 | 06:19/km日期: 2015-02-19 07:18 - 總爬升: 201 m - 平均心率: 75 - 卡路里: 1220 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'00" / 05'50" / 05'37" / 05'31" / 08'45" / 08'04" / 05'54" / 06'24" / 05'35" / 06'07" / 06'04" / 06'16" / 06'11" / 05'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1013 / 1013 |
| 2 | | 05'49" (+00'15") | 1006 / 2019 |
| 3 | | 05'35" (+00'01") | 1007 / 3027 |
| 4 | | 05'34" | 1013 / 4040 |
| 5 | | 08'53" (+03'19") | 1003 / 5044 |
| 6 | | 07'52" (+02'18") | 1011 / 6056 |
| 7 | | 05'52" (+00'18") | 1004 / 7061 |
| 8 | | 06'17" (+00'43") | 1014 / 8076 |
| 9 | | 05'43" (+00'09") | 1005 / 9081 |
| 10 | | 06'05" (+00'31") | 1012 / 10093 |
| 11 | | 06'05" (+00'31") | 1006 / 11100 |
| 12 | | 06'16" (+00'42") | 1010 / 12111 |
| 13 | | 06'07" (+00'33") | 997 / 13108 |
| 14 | | 05'42" (+00'08") | 1008 / 14117 |
| 15 | | 05'25" | 335 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 387.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 08'45" | 00:31'43" |
| 6 | 08'04" | 00:39'47" |
| 7 | 05'54" | 00:45'41" |
| 8 | 06'24" | 00:52'05" |
| 9 | 05'35" | 00:57'40" |
| 10 | 06'07" | 01:03'47" |
| 11 | 06'04" | 01:09'51" |
| 12 | 06'16" | 01:16'07" |
| 13 | 06'11" | 01:22'18" |
| 14 | 05'45" | 01:28'03" |
| 14.3 | 07'33" | 01:30'29" |
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