16.6 km | 01:57:37 | 07:06/km日期: 2015-02-23 15:01 - 地點: 新月橋至浮洲橋至華江橋 - 天氣: 涼爽 - 卡路里: 923 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'02" / 07'50" / 07'37" / 08'01" / 08'11" / 06'37" / 06'36" / 06'23" / 06'30" / 06'23" / 07'27" / 06'29" / 07'19" / 06'47" / 06'41" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'42") | 494 / 494 |
| 2 | | 08'01" (+01'48") | 505 / 999 |
| 3 | | 08'02" (+01'49") | 497 / 1496 |
| 4 | | 07'45" (+01'32") | 495 / 1992 |
| 5 | | 07'28" (+01'15") | 508 / 2501 |
| 6 | | 07'37" (+01'24") | 498 / 2999 |
| 7 | | 07'38" (+01'25") | 499 / 3499 |
| 8 | | 08'28" (+02'15") | 495 / 3994 |
| 9 | | 06'51" (+00'38") | 505 / 4499 |
| 10 | | 09'31" (+03'18") | 502 / 5001 |
| 11 | | 06'28" (+00'15") | 496 / 5498 |
| 12 | | 06'44" (+00'31") | 503 / 6002 |
| 13 | | 06'37" (+00'24") | 497 / 6499 |
| 14 | | 06'28" (+00'15") | 509 / 7008 |
| 15 | | 06'23" (+00'10") | 495 / 7503 |
| 16 | | 06'28" (+00'15") | 497 / 8001 |
| 17 | | 06'29" (+00'16") | 500 / 8501 |
| 18 | | 06'23" (+00'10") | 508 / 9009 |
| 19 | | 06'25" (+00'12") | 495 / 9505 |
| 20 | | 07'20" (+01'07") | 506 / 10011 |
| 21 | | 07'24" (+01'11") | 494 / 10506 |
| 22 | | 06'35" (+00'22") | 505 / 11012 |
| 23 | | 06'28" (+00'15") | 499 / 11511 |
| 24 | | 06'29" (+00'16") | 500 / 12011 |
| 25 | | 06'13" | 502 / 12514 |
| 26 | | 08'21" (+02'08") | 492 / 13007 |
| 27 | | 06'50" (+00'37") | 507 / 13514 |
| 28 | | 06'41" (+00'28") | 495 / 14009 |
| 29 | | 06'44" (+00'31") | 504 / 14513 |
| 30 | | 06'42" (+00'29") | 499 / 15013 |
| 31 | | 06'40" (+00'27") | 497 / 15510 |
| 32 | | 06'50" (+00'37") | 501 / 16012 |
| 33 | | 06'39" (+00'26") | 498 / 16510 |
| 34 | | 15'22" (+09'09") | 39 / 16550 |
2月累積里程 :
170.98 km 
MIZUNO WAVE PRORUNNER 17 累積 :
766.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'50" | 00:15'52" |
| 3 | 07'37" | 00:23'29" |
| 4 | 08'01" | 00:31'30" |
| 5 | 08'11" | 00:39'41" |
| 6 | 06'37" | 00:46'18" |
| 7 | 06'36" | 00:52'54" |
| 8 | 06'23" | 00:59'17" |
| 9 | 06'30" | 01:05'47" |
| 10 | 06'23" | 01:12'10" |
| 11 | 07'27" | 01:19'37" |
| 12 | 06'29" | 01:26'06" |
| 13 | 07'19" | 01:33'25" |
| 14 | 06'47" | 01:40'12" |
| 15 | 06'41" | 01:46'53" |
| 16 | 06'45" | 01:53'38" |
| 16.6 | 07'14" | 01:57'37" |
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