11.3 km | 01:03:43 | 05:39/km日期: 2021-05-03 16:13 - 平均心率: 151 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 08'19" / 05'54" / 05'40" / 05'33" / 05'25" / 05'17" / 05'17" / 05'15" / 05'16" / 05'19" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'54" | 00:14'13" |
| 3 | 05'40" | 00:19'53" |
| 4 | 05'33" | 00:25'26" |
| 5 | 05'25" | 00:30'51" |
| 6 | 05'17" | 00:36'08" |
| 7 | 05'17" | 00:41'25" |
| 8 | 05'15" | 00:46'40" |
| 9 | 05'16" | 00:51'56" |
| 10 | 05'19" | 00:57'15" |
| 11 | 05'13" | 01:02'28" |
| 11.3 | 05'42" | 01:04'02" |
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