11.0 km | 01:07:03 | 06:05/km日期: 2021-05-03 15:51 - 平均心率: 148 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'23" / 06'10" / 06'07" / 06'08" / 06'07" / 06'07" / 06'12" / 06'07" / 06'02" / 05'55" / 05'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'39") | 1000 / 1000 |
2 | | 06'10" (+00'27") | 1000 / 2000 |
3 | | 06'06" (+00'23") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'06" (+00'23") | 1000 / 5000 |
6 | | 06'07" (+00'24") | 1000 / 6000 |
7 | | 06'11" (+00'28") | 1000 / 7000 |
8 | | 06'07" (+00'24") | 1000 / 8000 |
9 | | 06'02" (+00'19") | 1000 / 9000 |
10 | | 05'55" (+00'12") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 04'17" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
105.71 km 母子鱷魚 跟上來(黑) 累積 :
864.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 06'08" | 00:24'48" |
5 | 06'07" | 00:30'55" |
6 | 06'07" | 00:37'02" |
7 | 06'12" | 00:43'14" |
8 | 06'07" | 00:49'21" |
9 | 06'02" | 00:55'23" |
10 | 05'55" | 01:01'18" |
11 | 05'44" | 01:07'02" |
11.0 | 04'17" | 01:07'04" |