11.1 km | 01:13:20 | 06:35/km日期: 2015-02-23 06:49 - 地點: 新莊運動公園:田徑場 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'56" / 07'22" / 07'17" / 07'34" / 07'42" / 06'15" / 06'00" / 05'53" / 05'43" / 05'35" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'29") | 1000 / 1000 |
| 2 | | 07'21" (+01'54") | 1000 / 2000 |
| 3 | | 07'16" (+01'49") | 1000 / 3000 |
| 4 | | 07'34" (+02'07") | 1000 / 4000 |
| 5 | | 07'42" (+02'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'05" | 115 / 11115 |
2月累積里程 : 317.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'22" | 00:15'18" |
| 3 | 07'17" | 00:22'35" |
| 4 | 07'34" | 00:30'09" |
| 5 | 07'42" | 00:37'51" |
| 6 | 06'15" | 00:44'06" |
| 7 | 06'00" | 00:50'06" |
| 8 | 05'53" | 00:55'59" |
| 9 | 05'43" | 01:01'42" |
| 10 | 05'35" | 01:07'17" |
| 11 | 05'28" | 01:12'45" |
| 11.1 | 05'03" | 01:13'20" |
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