23.5 km | 02:48:07 | 07:08/km日期: 2021-04-23 08:35 - 總爬升: 624 m - 平均心率: 152 - 卡路里: 1334 Cal - 總步數: 27406 - 平均步頻: 163 - 平均步幅: 85 cm
Pace: 06'54" / 05'22" / 05'34" / 05'27" / 05'31" / 06'27" / 07'47" / 06'38" / 09'19" / 08'37" / 06'43" / 05'58" / 17'42" / 05'54" / 05'38" / 07'09" / 09'50" / 05'35" / 05'10" / 05'16" / 06'01" / 05'47" / 07'59" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'45") | 1001 / 1001 | 180 / 79 |
| 2 | | 05'28" (+00'14") | 1002 / 2004 | 183 / 99 |
| 3 | | 05'40" (+00'26") | 1002 / 3006 | 184 / 95 |
| 4 | | 05'31" (+00'17") | 1001 / 4007 | 183 / 98 |
| 5 | | 05'33" (+00'19") | 1001 / 5009 | 182 / 98 |
| 6 | | 06'45" (+01'31") | 1001 / 6011 | 172 / 85 |
| 7 | | 07'48" (+02'34") | 1001 / 7012 | 174 / 73 |
| 8 | | 07'22" (+02'08") | 1000 / 8013 | 177 / 76 |
| 9 | | 08'47" (+03'33") | 1000 / 9014 | 168 / 67 |
| 10 | | 08'39" (+03'25") | 1001 / 10015 | 165 / 69 |
| 11 | | 06'57" (+01'43") | 1000 / 11015 | 181 / 79 |
| 12 | | 14'45" (+09'31") | 1000 / 12016 | 87 / 77 |
| 13 | | 09'24" (+04'10") | 1000 / 13016 | 129 / 81 |
| 14 | | 05'38" (+00'24") | 1000 / 14016 | 178 / 99 |
| 15 | | 05'57" (+00'43") | 1002 / 15018 | 178 / 93 |
| 16 | | 07'35" (+02'21") | 1000 / 16019 | 156 / 84 |
| 17 | | 09'39" (+04'25") | 1001 / 17021 | 152 / 67 |
| 18 | | 05'26" (+00'12") | 1002 / 18023 | 179 / 102 |
| 19 | | 05'14" | 1002 / 19026 | 179 / 106 |
| 20 | | 05'16" (+00'02") | 1001 / 20027 | 180 / 104 |
| 21 | | 06'11" (+00'57") | 1001 / 21029 | 174 / 92 |
| 22 | | 07'45" (+02'31") | 1000 / 22030 | 151 / 85 |
| 23 | | 06'32" (+01'18") | 1002 / 23032 | 170 / 89 |
| 24 | | 05'46" (+00'32") | 500 / 23532 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 210.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'22" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'27" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 06'27" | 00:35'15" |
| 7 | 07'47" | 00:43'02" |
| 8 | 06'38" | 00:49'40" |
| 9 | 09'19" | 00:58'59" |
| 10 | 08'37" | 01:07'36" |
| 11 | 06'43" | 01:14'19" |
| 12 | 05'58" | 01:20'17" |
| 13 | 17'42" | 01:37'59" |
| 14 | 05'54" | 01:43'53" |
| 15 | 05'38" | 01:49'31" |
| 16 | 07'09" | 01:56'40" |
| 17 | 09'50" | 02:06'30" |
| 18 | 05'35" | 02:12'05" |
| 19 | 05'10" | 02:17'15" |
| 20 | 05'16" | 02:22'31" |
| 21 | 06'01" | 02:28'32" |
| 22 | 05'47" | 02:34'19" |
| 23 | 07'59" | 02:42'18" |
| 23.5 | 10'53" | 02:48'07" |
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