17.4 km | 03:48:06 | 13:04/km日期: 2021-05-02 06:23 - 總爬升: 1057 m - 卡路里: 847 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 12'26" / 10'39" / 11'50" / 17'28" / 16'21" / 11'24" / 16'23" / 15'32" / 14'08" / 17'26" / 11'39" / 13'37" / 08'07" / 16'41" / 12'06" / 11'40" / 08'03" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" (+01'23") | 5000 / 5000 |
2 | | 14'58" (+02'33") | 5000 / 10000 |
3 | | 12'25" | 5000 / 15000 |
4 | | 09'00" | 2448 / 17448 |
5月累積里程 : 106.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 10'39" | 00:23'05" |
3 | 11'50" | 00:34'55" |
4 | 17'28" | 00:52'23" |
5 | 16'21" | 01:08'44" |
6 | 11'24" | 01:20'08" |
7 | 16'23" | 01:36'31" |
8 | 15'32" | 01:52'03" |
9 | 14'08" | 02:06'11" |
10 | 17'26" | 02:23'37" |
11 | 11'39" | 02:35'16" |
12 | 13'37" | 02:48'53" |
13 | 08'07" | 02:57'00" |
14 | 16'41" | 03:13'41" |
15 | 12'06" | 03:25'47" |
16 | 11'40" | 03:37'27" |
17 | 08'03" | 03:45'30" |
17.4 | 05'14" | 03:47'51" |