21.0 km | 03:21:51 | 09:36/km日期: 2021-05-02 05:37 - 平均心率: 120 - 卡路里: 1396 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'48" / 13'45" / 08'23" / 07'30" / 07'50" / 08'25" / 08'31" / 05'31" / 05'57" / 06'16" / 18'51" / 07'23" / 09'13" / 09'17" / 12'24" / 19'26" / 08'19" / 09'05" / 08'22" / 11'37" / 07'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'17") | 1000 / 1000 |
| 2 | | 13'44" (+08'14") | 1000 / 2000 |
| 3 | | 08'23" (+02'53") | 1000 / 3000 |
| 4 | | 07'30" (+02'00") | 1000 / 4000 |
| 5 | | 07'49" (+02'19") | 1000 / 5000 |
| 6 | | 08'24" (+02'54") | 1000 / 6000 |
| 7 | | 08'31" (+03'01") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'46") | 1000 / 10000 |
| 11 | | 18'51" (+13'21") | 1000 / 11000 |
| 12 | | 07'22" (+01'52") | 1000 / 12000 |
| 13 | | 09'13" (+03'43") | 1000 / 13000 |
| 14 | | 09'16" (+03'46") | 1000 / 14000 |
| 15 | | 12'23" (+06'53") | 1000 / 15000 |
| 16 | | 19'26" (+13'56") | 1000 / 16000 |
| 17 | | 08'19" (+02'49") | 1000 / 17000 |
| 18 | | 09'04" (+03'34") | 1000 / 18000 |
| 19 | | 08'21" (+02'51") | 1000 / 19000 |
| 20 | | 11'36" (+06'06") | 1000 / 20000 |
| 21 | | 07'40" (+02'10") | 1000 / 21000 |
| 22 | | 17'11" (+11'41") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
167.28 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 13'45" | 00:21'33" |
| 3 | 08'23" | 00:29'56" |
| 4 | 07'30" | 00:37'26" |
| 5 | 07'50" | 00:45'16" |
| 6 | 08'25" | 00:53'41" |
| 7 | 08'31" | 01:02'12" |
| 8 | 05'31" | 01:07'43" |
| 9 | 05'57" | 01:13'40" |
| 10 | 06'16" | 01:19'56" |
| 11 | 18'51" | 01:38'47" |
| 12 | 07'23" | 01:46'10" |
| 13 | 09'13" | 01:55'23" |
| 14 | 09'17" | 02:04'40" |
| 15 | 12'24" | 02:17'04" |
| 16 | 19'26" | 02:36'30" |
| 17 | 08'19" | 02:44'49" |
| 18 | 09'05" | 02:53'54" |
| 19 | 08'22" | 03:02'16" |
| 20 | 11'37" | 03:13'53" |
| 21 | 07'42" | 03:21'35" |
| 21.0 | 16'25" | 03:21'53" |
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