21.8 km | 02:37:26 | 07:13/km日期: 2021-05-02 04:51 - 總爬升: 235 m - 平均心率: 156 - 卡路里: 2118 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91%
Pace: 06'03" / 07'17" / 06'34" / 05'33" / 05'43" / 06'01" / 07'04" / 06'41" / 06'28" / 06'34" / 06'58" / 07'05" / 08'40" / 07'19" / 07'46" / 07'21" / 09'08" / 07'25" / 08'55" / 08'35" / 07'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 07'16" (+01'43") | 1000 / 2000 |
| 3 | | 06'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+01'31") | 1000 / 7000 |
| 8 | | 06'41" (+01'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'55") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 06'58" (+01'25") | 1000 / 11000 |
| 12 | | 07'04" (+01'31") | 1000 / 12000 |
| 13 | | 08'40" (+03'07") | 1000 / 13000 |
| 14 | | 07'19" (+01'46") | 1000 / 14000 |
| 15 | | 07'45" (+02'12") | 1000 / 15000 |
| 16 | | 07'20" (+01'47") | 1000 / 16000 |
| 17 | | 09'08" (+03'35") | 1000 / 17000 |
| 18 | | 07'24" (+01'51") | 1000 / 18000 |
| 19 | | 08'55" (+03'22") | 1000 / 19000 |
| 20 | | 08'34" (+03'01") | 1000 / 20000 |
| 21 | | 07'56" (+02'23") | 1000 / 21000 |
| 22 | | 07'50" (+02'17") | 807 / 21807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'17" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 05'33" | 00:25'27" |
| 5 | 05'43" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 07'04" | 00:44'15" |
| 8 | 06'41" | 00:50'56" |
| 9 | 06'28" | 00:57'24" |
| 10 | 06'34" | 01:03'58" |
| 11 | 06'58" | 01:10'56" |
| 12 | 07'05" | 01:18'01" |
| 13 | 08'40" | 01:26'41" |
| 14 | 07'19" | 01:34'00" |
| 15 | 07'46" | 01:41'46" |
| 16 | 07'21" | 01:49'07" |
| 17 | 09'08" | 01:58'15" |
| 18 | 07'25" | 02:05'40" |
| 19 | 08'55" | 02:14'35" |
| 20 | 08'35" | 02:23'10" |
| 21 | 07'56" | 02:31'06" |
| 21.8 | 07'50" | 02:37'26" |
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