11.2 km | 01:07:01 | 05:57/km日期: 2021-05-01 16:59 - 平均心率: 129 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'21" / 06'41" / 06'05" / 05'52" / 05'47" / 05'54" / 05'49" / 05'53" / 05'52" / 05'47" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" (+01'00") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'34" | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 85.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'41" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 05'47" | 00:30'46" |
| 6 | 05'54" | 00:36'40" |
| 7 | 05'49" | 00:42'29" |
| 8 | 05'53" | 00:48'22" |
| 9 | 05'52" | 00:54'14" |
| 10 | 05'47" | 01:00'01" |
| 11 | 05'40" | 01:05'41" |
| 11.2 | 05'35" | 01:07'01" |
展開計圈分析
留言 
