5.4 km | 00:23:04 | 04:17/km日期: 2021-04-30 17:55 - 卡路里: 407 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 53%
Pace: 04'22" / 04'14" / 04'20" / 04'10" / 04'20" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 409 / 409 |
| 2 | | 04'19" (+00'08") | 409 / 818 |
| 3 | | 04'18" (+00'07") | 408 / 1227 |
| 4 | | 04'14" (+00'03") | 416 / 1643 |
| 5 | | 04'18" (+00'07") | 410 / 2054 |
| 6 | | 04'15" (+00'04") | 413 / 2468 |
| 7 | | 04'15" (+00'04") | 414 / 2883 |
| 8 | | 04'13" (+00'02") | 415 / 3298 |
| 9 | | 04'11" | 419 / 3717 |
| 10 | | 04'14" (+00'03") | 412 / 4130 |
| 11 | | 04'14" (+00'03") | 413 / 4543 |
| 12 | | 04'26" (+00'15") | 411 / 4955 |
| 13 | | 04'23" (+00'12") | 422 / 5377 |
4月累積里程 : 259.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'20" | 00:12'56" |
| 4 | 04'10" | 00:17'06" |
| 5 | 04'20" | 00:21'26" |
| 5.4 | 04'22" | 00:23'05" |
展開計圈分析
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