12.2 km | 01:25:54 | 07:03/km日期: 2021-04-30 14:45 - 總爬升: 172 m - 平均心率: 119 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(24)
Pace: 10'18" / 05'55" / 06'47" / 08'23" / 33'55" / 06'51" / 07'06" / 08'26" / 13'15" / 09'19" / 14'38" / 09'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+01'09") | 1000 / 6000 |
| 7 | | 07'00" (+01'20") | 1000 / 7000 |
| 8 | | 07'17" (+01'37") | 1000 / 8000 |
| 9 | | 08'12" (+02'32") | 1000 / 9000 |
| 10 | | 08'25" (+02'45") | 1000 / 10000 |
| 11 | | 07'36" (+01'56") | 1000 / 11000 |
| 12 | | 09'11" (+03'31") | 1000 / 12000 |
| 13 | | 06'59" (+01'19") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 05'55" | 00:16'13" |
| 3 | 06'47" | 00:23'00" |
| 4 | 08'23" | 00:31'23" |
| 5 | 33'55" | 01:05'18" |
| 6 | 06'51" | 01:12'09" |
| 7 | 07'06" | 01:19'15" |
| 8 | 08'26" | 01:27'41" |
| 9 | 13'15" | 01:40'56" |
| 10 | 09'19" | 01:50'15" |
| 11 | 14'38" | 02:04'53" |
| 12 | 09'12" | 02:14'05" |
| 12.2 | 06'56" | 02:15'17" |
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